Sep 09TH, 2024
Determine your Ideal CBD Dosage and How to Introduce CBD Into Your Everyday Routine
As CBD products gain popularity across Europe, it’s becoming clear just how versatile this natural compound products can be in everyday life. In fact, recent reports suggest that millions of Europeans are now integrating CBD into their daily routines, thanks to its potential benefits for everything from relaxation to focus and general wellness. Whether you're in cities like London, Berlin, or Paris, CBD is no longer just a niche wellness trend; it’s a part of mainstream health conversations.
But how do you find the right CBD dosage, and what’s the best way to introduce it into your daily life? The answer depends on various factors, such as your lifestyle, personal preferences, and the specific benefits you're seeking. From CBD oils and capsules to edibles and topicals, there are a variety of options designed to complement different aspects of your routine—morning, noon, or night.
In this guide, we’ll help you determine your ideal CBD dosage and show you how to seamlessly incorporate it into your everyday routine.
What is CBD?
Cannabidiol CBD is the second most abundant cannabinoid in cannabis after THC (tetrahydrocannabinol). Unlike THC, CBD won’t get you high.
CBD has shown promise in humans and animals as a treatment for various ailments, notably anxiety, depression, pain, inflammation, sleep disorders and cancer.
Unlike cannabis and THC, CBD doesn’t impair coordination, judgment, or memory. In a Critical Review Report published in 2018, the World Health Organization concluded that “no evidence of recreational use of CBD or any public health-related problems associated with the use.
What is CBN?
CBN is another non-psychoactive cannabinoid. Users report a deeply relaxing quality that helps to fall and stay asleep, which is why it is gaining popularity globally as a natural sleep aid and insomnia treatment.
What is CBG?
Cannabigerol (CBG), a non-intoxicating cannabinoid present in cannabis, won't get you high. CBG has many potential therapeutic benefits, including antibacterial, antimicrobial, and anti-inflammatory qualities.
What is the Difference Between CBD and THC?
As with CBD, THC (tetrahydrocannabinol) is also prevalent in cannabis plants, specifically in higher concentrations found in marijuana. THC is the leading cause of marijuana’s intoxicated “high”. It is the principal psychoactive constituent of cannabis. Honesy products contain 0% THC.
CBD Before Bed
How much CBD should I use for sleep?
Determining the ideal CBD dosage is a personalized journey, considering the uniqueness of each individual. When it comes to CBD it is important to listen to your body's signals and gradually find the optimal dose for your well-being.
We recommend taking Honesy Dream Easy CBD products before going to sleep, ideally when you are preparing for sleep, brushing your teeth, removing your make-up, or reading a book before closing your eyes. Further, we recommend observing how CBD sleep supplements affect you the next morning, if you have had more quality sleep, fell asleep faster, or felt fresh in the morning.
Honesy Dream Easy Softgels (CBN and CBD capsules)
If you're new to CBD start with 1 capsule of the Dream Easy Softgel Capsules before going to sleep. Observe how it affects you the next morning, if you have had more quality sleep, fell asleep faster, or felt fresh in the morning. If necessary, you can increase the dosage for the next night. In the coming days, experiment with different amounts to discover the right balance for you. However, do not exceed 3 capsules per night. You can use this product continuously or whenever you need a better night’s sleep.
If you're new to CBD starting dosage should be 1/3 of the dropper (pipette) of the Dream Easy Oil before going to sleep. Observe how it affects you the next morning. If necessary, you can increase the dosage for the next night. In the coming days, experiment with different amounts to discover the right balance for you. However, do not exceed a full dropper in one night. You can use this product continuously or whenever you need a better night’s sleep.
If you have prior experience with CBD, consider starting with ½ a dropper of Dream Easy Oil. Take it when preparing for your bedtime and monitor its effects the next morning. If needed, you can increase the dosage for the next night. Experiment with different amounts in the following days to find your optimal balance but refrain from exceeding a full dropper in a single night.
Honesy oil droppers contain 1ml. Dream Easy 1ml of oil contains the following active ingredients: cannabidiol (CBD) 100 mg, cannabinol (CBN) 50 mg.
Honesy Dreamy Sleep Gummies (CBD and CBN gummies)
The best CBD dosage of the Dreamy Sleep Gummies for the first night would be 1/2 of a gummy before going to sleep. It may take a few nights to see the right results. Observe how it affects you the next morning, if you have had more quality sleep, fell asleep faster, or felt fresh in the morning. If necessary, you can increase the dosage for the next night. In the coming days, experiment with different amounts to discover the right balance for you. However, do not exceed 1 gummy per night.
CBD for Pain
How much CBD should I use for pain relief?
We recommend Honesy Gentle Ease CBD products to help with pain relief such as headaches, aching joints, sore muscles, menstrual cramps, injuries, and other illnesses.
Honesy Gentle Ease Softgels (CBG and CBD capsules)
If you're new to CBD start by taking 1 capsule of the Gentle Ease Softgel Capsules when you feel pain. Observe how it affects you over the next few hours, especially if you sense any relief. If necessary, you can take the same dosage later in the day. In the coming days, experiment with different CBD dosages to discover the right balance for you. However, do not exceed 3 capsules per day. If you have continuous pain from injuries or diseases, you can consume the capsules daily.
If you're new to CBD start by taking 1/3 of the dropper of Gentle Ease Oil when you are suffering from pain. Observe how it affects you over the next few hours, especially if you have felt relief. If necessary, you can take the same dosage later in the day. In the coming days, experiment with different amounts to discover the right balance for you. However, do not exceed a full dropper in a single day. If you have continuous pain from injuries or diseases, you can consume the oil daily.
If you have prior experience with CBD, consider starting with ½ a dropper of Gentle Ease Oil. Take it when you are suffering from pain and monitor its effects over the next few hours. If needed, you can repeat the same dosage later in the day. Experiment with different amounts in the following days to find your optimal balance but refrain from exceeding a full dropper in a single day.
It is beneficial to consider some dosage guidelines that can serve as a helpful reference point in determining your ideal intake:
1. Start slow and progress gradually
2. Read product labels
3. Fine-tune your dosage
4. Engage with your healthcare professional.
CBD in the Morning
How much CBD should I use in the morning?
We recommend Honesy Rise & Shine CBD products to help with days when you feel more stressed and anxious, not only will it help you focus and relax, but will give you sharper focus! These products are recommended to be taken in the morning for a fresh start to your day or during the day; we advise taking our Dream Easy products before sleep.
Honesy Rise & Shine Softgels (CBD and CBG capsules)
If you're new to CBD start by taking 1 capsule of the Rise & Shine Softgel Capsules as you begin your day. Observe how it affects you over the next few hours. If necessary, you can take the same dosage later in the day. In the coming days, experiment with different amounts to discover the right balance for you. However, do not exceed 3 capsules per day. You can use this product continuously or whenever you are lacking energy and focus.
The dose of CBD for the morning/daytime is a personalized journey, considering the uniqueness of each individual. When it comes to CBD it is important to listen to your body's signals and gradually find the optimal dose for your well-being.
If you're new to CBD products start by taking 1/3 of the dropper of the Rise & Shine Oil as you begin your day. Observe how it affects you over the next few hours. If necessary, you can take the same dosage later in the day. In the coming days, experiment with different amounts to discover the right balance for you.
If you have prior experience with CBD, consider starting with ½ a dropper of Rise & Shine Oil. Take it as you begin your day and monitor its effects over the next few hours. If needed, you can repeat the same dosage later in the day. Experiment with different amounts in the following days to find your optimal balance but refrain from exceeding a full dropper in a single day.
CBD Oil Usage
How is CBD oil used?
When it comes to CBD it is important to listen to your body's signals and gradually find the optimal dose for your well-being. CBD Oil can be used as a topical or sublingual. Topical usage is applying the oil on a targeted area, mostly used for injuries or sore muscles. Sublingual usage is holding the oil under your tongue for 30 second and then swallowing.
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CBD Capsules Usage
How do I take CBD Capsules?
Serving size is explained specifically for each product. However, our softgel capsules are easy and convenient to consume, you may drink it with liquids of your choice, such as water or tea.
Effects of CBD
CBD alone can have diverse effects, but Honesy products are specifically crafted to address targeted needs. Our Dream Easy line blends CBD, CBN, terpenes, and natural extracts to support restful sleep. Rise & Shine product category is formulated with CBD, CBG, terpenes, and natural scents that provide relaxation, stress relief, and at the same time provide energy and focus. Lastly, our Gentle Ease products, formulated with CBD, CBG, and terpenes, are designed by our scientists to reduce pain through their anti-inflammatory properties.
To learn more about health benefits, effects of CBD, CBD terminology, production, and research visit our Cannabinoids Guide.
Is CBD Safe?
CBD is a natural and safe option for all adults, but it's crucial to purchase CBD products from a trusted retailer. Notably, Honesy products contain no THC, so they won't produce any psychoactive effects commonly associated with a "high." If you suffer from any chronic illnesses, we recommend discussing CBD products with your healthcare professional for the best guidance and dosage.
CBD Pipette Levels
Honesy Oils contain 30ml per package, each oil comes with a marked pipette for better personalization, the pipette contains 1ml maximum.
CBD on the go
For on-the-go, we’d recommend our CBD Capsules because it is easy to carry around, one capsule does not take a lot of space and will not make your bag heavier! It’s perfect when you are in a rush, commuting, or traveling and saving space.
Learn More About CBD
Do you want to learn more about CBD? Or how it effects our body and mind? Or you want to know more about our production process?
Check out our CBD Process here.
Learn more about Cannabinoids here.
Do you think you have a frequently asked question? Click here.
Do you have a question for Honesy team? Contact us here.
